Now That I Have Braces, What Can I Eat? - Snow Orthodontics

You just got braces and the orthodontist has informed you that over the next several months you will want to avoid eating anything sticky, hard, crunchy, or chewy. What does this leave for you to eat? Lettuce? Nothing?

Luckily, there was someone else wondering the same thing when she first got braces! Brenda Waterman, 13, decided she was going to find a way to have her cake and eat it too, so she created a variety of “braces-friendly” recipes that allow you to enjoy your favorite treats without interfering with your orthodontic care! Her cookbook, “The Braces Cookbook: Recipes you (and your Orthodontist) will Love,” gives patients a variety of delicious recipes, safe to eat with braces; plus additional tips and advice for packing lunches, what to eat at parties, and braces-friendly restaurant dishes! There’s even a section with tips for dealing with the soreness that can occur when your braces or appliance are adjusted. Enjoy the foods you love – even with braces!
Here is a delicious, sneak peek recipe from “The Braces Cookbook:”

Wonderful Waffles

Forget the recipe that came with your waffle iron – this recipe will redefine fluffy, melt-in-your-mouth goodness. The secret to delicious waffles is letting the batter "sit" for five minutes before pouring into the waffle iron. Top cooked waffles with syrup, jam, fresh fruit or even whipped cream. Makes about 5 servings!

Preheat your waffle iron according to the directions. You may want to lightly spray it with vegetable oil before heating.
• 3 cups flour
• 2 Tbl + 2 tsp baking powder
• 1 tsp salt
• 2 Tbl sugar
• 4 cups milk
• 4 eggs
• 1/2 cup vegetable oil
In a large bowl, whisk (or use electric mixer on low) together all ingredients. Let batter sit for about five minutes to activate the baking powder.

When waffle iron is ready, pour about 1/3 cup of batter onto each of the four squares (experiment with your iron – you don't want the batter overflowing). Gently close the cover and set your timer as the manufacturer suggests. Do not lift the cover while they bake. When done, carefully lift one edge with a flat spatula and pull the waffle away from the iron. Keep waffles warm on a plate under a clean dishtowel while the others bake.

Dr. Snow Reminds You to Visit Your Dentist Regularly!

Are you brushing your teeth twice a day? If yes, that’s great; but don’t forget that it’s also important to visit the dentist every six months in addition to your normal orthodontic visits. Regular dental checkups are important for maintaining good oral health. Your dentist can:

• Check for problems that might not be seen or felt
• Detect cavities and early signs of decay
• Treat oral health problems early
• Show you how to properly brush and floss your teeth

During an oral exam the doctor will check the health of your mouth, teeth, gums, cheeks and tongue. Checkups will also include a thorough teeth cleaning and polishing. If you have not been to the dentist in the last six months, it’s time for you to schedule an appointment!

When Is Thumb-Sucking a Cause for Worry? - Snow Orthodontics

Lots of you have asked us about whether it’s healthy for children to suck thumbs (or, less frequently, fingers). If you’ve got a thumb-sucker in the house, you are not alone. Research tells us that between 75% and 95% of infants suck their thumbs. Is this anything to worry about?

In most cases, no. Sucking is a natural reflex for an infant, and can provide security and contentment as well as relaxation for your little one. It’s a habit that most children grow out of between the ages of 2 and 4.

However, if your child keeps sucking after he’s gotten his permanent teeth, it’s time to take a closer look. If your child sucks his thumb aggressively, putting pressure on the inside of his mouth or his teeth, it could cause problems with tooth alignment and proper mouth growth. If you’re worried, give us a call and we will help assess the situation, and provide tips for how to help your child break the habit.

When Are Two Phases of Treatment Necessary?

Usually patients in orthodontic treatment already have their permanent teeth – but in some cases we have to start treatment earlier, even before the patient’s permanent teeth come in. We call this “two-phase treatment.”

When we have patients with clear developmental problems at an early age, it’s best to start work when they are young, before the problems get bigger and more difficult to treat. Examples include an upper or lower jaw that is not growing correctly, or a mouth growing in a way that doesn’t leave enough room for all the permanent teeth to come in.

In these cases we will start early and do one round of treatment – phase one – while the patient still has “baby teeth.” Phase one usually does not involve braces, but can include a different type of appliance that helps the jaw grow into place properly, such as a retainer. We’ll follow up with phase two usually a few years later, when permanent the patient’s permanent teeth have come in. Phase two often does involve braces and sometimes headgear.

In order to catch early problems, we recommend that children have an orthodontic check-up no later than age seven (and so does the American Association of Orthodontics). However, if your dentist or pediatrician sees any sign that early treatment might be necessary, he or she may recommend your child visit an orthodontist even sooner. For more information about two-phase orthodontics, or to schedule a consultation with Dr. Snow please call (661) 952-7861 and visit our web site.

Are There Teeth Grinders in Your House?

Grind, grind, grind, grind. If you live with a teeth grinder, especially a night grinder, you may be familiar with this unpleasant sound. Other symptoms of teeth grinding (technically called “bruxism”) include:

• Sensitivity in the teeth
• Tightness or pain in the jaw
• Dull headaches, earaches, or facial pain
• Chipped, worn down, or loose teeth

People frequently grind their teeth in response to stress, so taking measures to reduce or eliminate stress can help solve the problem. Here are some things you can try to stop grinding:

• Cut back on caffeine and alcohol
• Drink plenty of water to avoid dehydration
• Relax right before bedtime with a warm bath or shower
• Help your jaw learn to relax by quitting any chewing habits (pens, pencils, gum)
• When clenching or grinding happens during the day, place your tongue between your teeth to serve as a reminder to avoid the habit

If grinding goes untreated, it can lead to chipped teeth, worn enamel, chronic pain, or even TMJ, a painful jaw disorder. If the teeth-grinder in your house can’t stop, make an appointment to see us by calling 661-878-9464. Dr. Snow can help determine the cause of the problem and possibly even prescribe a custom mouthpiece to help break the habit.

Why Is It So Important to Have Straight Teeth?

Some people wonder why we work so hard to give our patients straight teeth. Of course it’s nice to have a smile full of evenly aligned teeth, but did you know that straightening your teeth can keep them healthier? Straight teeth lead to better oral hygiene, increasing your chances of keeping your own natural teeth for a lifetime.

Straight teeth are less prone to decay, because they collect less plaque – the sticky colorless substance that forms on our teeth and leads to tooth decay; and they are easier to keep clean!

If you’re wondering whether your teeth might cause problems because they are out of alignment, give us a call at 661-952-7861 to set up a consultation. Dr. Snow can help you decide whether or not you will benefit from orthodontic treatment.

Toothbrush Trivia

People have been brushing their teeth for thousands of years! In fact, the first “toothbrush” was created around 3000BC! Ancient civilizations used a thin twig with a frayed edge to rub against their teeth for cleaning.

The first toothbrush with bristles – similar to today’s toothbrushes – was invented in 1498 in China. Brushes were made out of bone or bamboo with bristles made from the hairs on the back of a hog’s neck.

It wasn’t until 1938 that the first nylon bristle toothbrush was introduced and people quickly became aware of practicing good oral hygiene.

Here are some other interesting facts about your toothbrush (and toothpaste):

• Most people are said to use blue toothbrushes over any other color
• The first toothpaste was used in 500 BC in China and India
• On average, children smile about 400 times per day
• Your toothbrush should be replaced every two months
• The first known toothpaste was used in 1780, Crest was introduced in the US in 1955 and Colgate in 1873

Rest Assured, You're Insured!

Not sure about your insurance? Don’t worry! We accept most insurance plans from a variety of different providers. Our exceptional staff works with each patient individually to thoroughly check their insurance coverage making it possible for patients to pay the least co-pay available.

If you’re unsure about your insurance plan or have questions about your coverage please contact our office. We will help you sort through the paperwork and set up a plan that is affordable and manageable for your personal budget. We believe everybody deserves a bright smile – yours awaits you!

Another Dreaded Visit to the Orthodontist!

Does hearing the word “orthodontist” send shivers down your spine? Many people experience some nervousness when preparing to visit the orthodontist; however, with modern technology orthodontists are able to provide pain-free procedures and in some cases, treat patients in less time than with traditional methods.

Patients may experience tenderness and mild soreness hours after undergoing an orthodontic procedure. We are happy to explain to patients how to minimize the discomfort and take care of their new appliance.

The orthodontist’s office is longer a scary place to visit! Please contact our office to find out more about the treatments we provide and what we do to ensure your visits are comfortable!

Gum Disease Can Affect Your Heart!

Recent research shows that there is a direct connection between gum disease (also known as periodontal disease) and heart disease. There are several theories that explain the connection between gum disease and heart disease; but the most common theory contests that gum disease is caused by teeth that are not aligned properly. Plaque causing bacteria will begin to form on and between the teeth. The bacteria can be carried into the body’s blood stream causing blood clots that restrict nutrients and oxygen from reaching the heart.

By brushing your teeth at least twice a day, flossing and undergoing orthodontic treatment if your teeth are not perfectly aligned, you can prevent plaque buildup that results in heart complications. Remember, your teeth are a part of your body; and just like any other part of your body, your mouth is just as susceptible to disease!

Video link (the video is from ABC News, 7 minutes)

Ghosts, Goblins, and National Orthodontic Health Month!

Trick-Or-Treat! October is National Orthodontic Health Month! In honor of October’s sweet and spooky holiday, Halloween, the American Association of Orthodontists has provided trick-or-treaters with some tips and treats for a ghoulishly good time!

BOO! Spooky recipes for a “braces friendly” Halloween

Frightfully Fabulous Cupcake Sandwiches

Ingredients:
1/3 cup cocoa powder
1 cup warm water
3/4 cup mayonnaise
1 1/2 teaspoons vanilla extract
1 cup superfine sugar
2 cups cake flour, sifted
2 teaspoons baking soda
1/8 teaspoon salt
1 can of chocolate frosting or store-bought chocolate mousse
1 container of whipped topping
Assorted “braces-friendly” candy pieces such as chopped peanut butter cups, chocolate bars and melt-in-your-mouth candies.

Directions:

Preheat oven to 350 degrees F.

Fill a muffin tin with 12 cupcake liners and set aside.

Combine cocoa powder, water, and mix until smooth. Fold in mayonnaise. (Make sure cocoa mixture is not to hot to prevent breaking of mayonnaise). Add vanilla and whisk until smooth.

In mixer, combine sugar, cake flour, baking soda and salt and mix slowly until well incorporated.

Add wet cocoa mixture, mix on medium-high until well blended. Scrape down the sides and blend for 30 seconds.

Fill the cupcake liners 3/4 way full of batter. Bake for 30 minutes or until toothpick comes out clean. Remove from oven and allow to cool on rack.

Slice each cupcake in half, horizontally, and serve the halves with chocolate mousse or frosting, whipped topping, and assorted candy pieces. Kids build the sandwiches by spreading one-half of a cupcake with mousse/frosting or whipped topping, sprinkling on candy pieces and placing the other half of cupcake on top.

Makes 12 sandwiches.

Halloween Safety Tips

• Young children should always be accompanied by an adult


• Carry a flashlight


• Wear a light-colored or reflective costume


• Choose face paint over masks for young ghosts and goblins


• Have an adult inspect all treats before the children dig in

CLICK HERE to find out about the wonderful benefits of braces and orthodontic treatment!

Have a happy National Orthodontic Health Month!

Braces are for Everybody!

Braces aren’t just for pre-adolescents and teenagers anymore! Anyone, at any age, can benefit from orthodontic care; whether it is correcting a problem not treated in your younger years, or catching a problem early.

To ensure the best overall treatment, the American Association of Orthodontists recommends that children receive an orthodontic consultation as early as age seven. If a problem is evident, taking action early can spare a lot of treatment and expense down the road.

If you never received orthodontic treatment when you were young, don’t worry! You’re never too old for a beautiful smile. Set up an appointment with Dr. Snow and find out how adult orthodontics will transform your smile, and your life!

Sharing a big Thank You!

We’d like to share a big THANK YOU with all of our patients for passing along the word about us to your friends, families, and colleagues year after year. You’re part of the reason we’re able to keep doing what we love to do! Unlike dentists, who often share a lifetime relationship with their patients, we complete our work in a short time frame. Most orthodontic patients are only in active treatment for two years or less. In many cases, our new patients come from our old patients! Many people come to us seeking treatment based on recommendations from people like you, who know us and trust us after enjoying positive experiences with our office and our orthodontic treatment. All health care professionals depend on the confidence of their patients; referrals are the best illustration of our patients’ satisfaction with our work. THANK YOU for your continued support. We really appreciate it!

Copyright © Sesame Communications

Is Invisalign Really Customized for Each Patient?

Yes, it is, and that’s part of what makes it work. If you were a candidate for Invisalign treatment, the first thing we’d do is to take an impression of your teeth as they are now and digitize it. Using special software, we would then look at this current positioning and compare that to the ideal placement of your teeth – in other words, exactly where we would want them to end up.

Next we’d use the software to map out the exact path your teeth would take from now through the end of your treatment. Based on this precise prescription, a set of custom aligners would be created specially for your teeth. Throughout the course of treatment, you’d wear these clear, removable aligners one at a time, each one moving your teeth closer and closer to their final, perfectly aligned position. And the whole time it would be your secret, since the aligners are virtually invisible!

Dr. Snow is a certified Invisalign provider. If you have questions about Invisalign, or would like to find out if you are a candidate for Invisalign treatment, give us a call at Snow Orthodontics.

Getting Married? Smile Bright!

It’s September and you know what that means – it’s a popular month of the year for weddings! After all, it is a beautiful month to tie the knot. If you are gearing up for a wedding this summer, consider matching that white dress to a perfectly white smile!

At Snow Orthodontics we offer in-office tooth whitening for the bride, the groom, or the entire wedding party! You get the girls together to get their nails done, and now you can get them together to get their teeth done!

In-office whitening is the quickest, most effective way to achieve whiter teeth. Because we are dental professionals, we have the expertise to use higher percentages of whitening agents than the at-home systems allow. So you can get a brighter white, usually in just one visit!

Give us a ring at Snow Orthodontics and let us add some extra sparkle to your “I do”!

Snow Orthodontics Share-A-Smile Contest

Participate in our Share-A-Smile contest! If you are a current patient at Snow Orthodontics and refer a friend to come in for their FREE consultation, you will be entered for a chance to win a digital camera and frame!

Please visit our website to download a Share-A-Smile card for your friend!

Here are some photos of previous winners!

Your Insurance Benefits

Did you know that you could actually save hundreds of dollars by using your dental benefits before the end of the year? While some dental insurance plans run on a fiscal year, most run on a calendar year. If your dental insurance plan is on a calendar year, these 5 reasons will show you why you should make a dental appointment right away.


Yearly Maximum: The yearly maximum is the most money that the dental insurance plan will pay for your dental work within one full year. This amount varies by insurance company, but the average is around $1000.00 per year, per person. The yearly maximum usually renews every year (on January 1st if your plan is on a calendar year). If you have unused benefits, these will not roll over.

Deductible: The deductible is the amount of money that you must pay your dentist out of pocket before your insurance company will pay for any services. This also varies from one plan to another, however, the average deductible for a dental insurance plan is usually around $50.00 per year. Your deductible also starts over when your plan rolls over.

Premiums: If you are paying your dental insurance premiums every month, you should be using your benefits. Even if you don't need any dental treatment, you should always have your regular dental cleanings to prevent and detect any early signs of cavities, gum disease, oral cancer and other dental problems.

Fee Increases: Another reason to use your benefits before the end of the year, are fee increases. Some dentists raise their fees at the beginning of the year due to the increased cost of living, materials and equipment. A fee increase can also make your co payment higher.

IF YOU HAVE ANY QUESTIONS REGARDING YOUR ORTHODONTIC BENEFITS, INSURANCE, OR FINANCIAL ARRANGEMENTS. . . GIVE US A CALL, WE WOULD BE HAPPY TO ASSIST YOU !

1-800 DR SNOWS